I’m happy to admit that I’ve done some crazy stuff in my life, but never did I think I’d go for being BURIED ALIVE.
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As part of YOGA training, our MENTAL FITNESS was put to the test with this exercise in focus and breath control. This process is called Bokashi Therapy. First, you get a deep massage focusing on various acupressure points, chakras, etc. Then you are buried in HOT soil that has medicinal qualities. The soil is fermented with microorganisms that create a NATURAL HEAT between 50-70 degrees. This special soil is said to draw out toxins and induce a lot of healing energies in the body by stimulating the nervous system and increasing blood circulation. Think of it as a SOIL SAUNA, but with more health benefits. Similar to a sauna, you can only stay buried for 30 minutes maximum.
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I was the LAST ONE LAYING among my classmates, as they couldn’t STAND the heat lol. After about 5 minutes my bum and heels started to BURN. The soil feels super heavy on top of your body, and your HANDS AND FEET ARE FULLY ENCLOSED in a breathable jumpsuit, so if you’re even the slightest bit claustrophobic, this is NOT FOR YOU. I’m not claustrophobic generally speaking, but I really had to control my thoughts as my mind wanted to PANIC - I was very hot, I couldn’t move, and some qbasic SURVIVAL INSTINCTS began to kick in.
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My heart started to race. That’s where my YOGA PRACTICE came in. I had to control my BREATH, which in turn helped control my mind, and vice versa. I reminded myself to take full deep breaths, and that I was SAFE. I would engage my core to lift my bum and just a few millimeters every now and then, to get relief from the heat without disturbing the dirt. I focused my thoughts on relaxing visualizations that slowed my heartbeat. I SURVIVED. And it was another AWE-MAZING experience, that despite being buried alive, I’ve lived to talk about;).
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