Today's yoga practice reminds us that there is grace in strength - in the ability to stand in discomfort, calm your mind, and grow stronger because of it. This power vinyasa flow builds a lot of upper and lower body strength, with a burst of abs at the end. More importantly, we'll move through a repetitive cardio flow that will keep your heart racing at a healthy pace, and keep your mind on the present moment. See you on the mat! Namaste.

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